New Years Resolution

I will lose weight.

I will exercise more.

I will study my notes every night to avoid cramming.

I will save more of my earnings.

I will limit my night outs with friends and colleagues.

Do you still think of your New Years Resolution before the next year begins? Okay most of us would say yes, but the question is do we hold on to that resolution? If yes, for how long? :)

If you will look above you can see some of the resolutions I made years ago. How about you? Can you relate to the resolutions above? Which of them did you do well?

The sad part about these New Years resolutions is that we (most of the time) do not keep them good to last for a year. It's easy to fall back and go on doing things the old way.

So for me, I will just make a weekly or monthly SMART goals so that I can help myself achieve it and see results.

Specific

Measurable

Attainable

Reliable

Time bound

I'll keep a food journal to list the food that I take everyday. I will have a set weekly budget and will work on it no matter what. I will keep all my blogging earnings and deposit it right away on my checking account to fund the equity that I need to settle for the townhouse that I'll loan before 2009 ends.

I'll increase the time walking briskly whenever possible. The thing is I cannot do strenuous exercises because it increases the acid that makes me feel uncomfortable. I'll also use this blog to serve as my online diary in my quest to lose weight.

How about your own SMART goals for this year? Can you share some?

Photo credit: Jupacri